Permission for Pleasure
A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
Permission for Pleasure
What Pelvic Health Has To Do With Painful Sex
If you experience pain with sex, please listen to this episode! Dr. Heather Jeffcoat joins me for an in depth conversation about all things pelvic health, specifically causes and treatment options for painful sex. You might want to have a pen and paper handy as we cover many topics, including: causes of pain, what pelvic floor physical therapy is and how it can help, dilators, sex & exercise after a baby, and how to do a kegel correctly.
Heather Jeffcoat DPT is the founder of Fusion Wellness & Femina Physical Therapy, and author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve.
Receive 20% off a PDF download of Heather’s book at SexWithoutPainBook.com using code PLEASURE20.
Visit our episode sponsor: OHNUT and receive 15% off your order with code CINDY
ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyscharkey
VISIT my website and blog
