Permission for Pleasure
A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
Permission for Pleasure
Vanilla Sex with a Cherry on Top
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Vanilla sex is loved by many, but for some it can get a little mundane. Have you ever wanted to add a touch of variety? Nothing too crazy or complicated but something to spark curiosity? In this episode I share four easy ideas to add a cherry on top of vanilla sex.
Visit our episode sponsor Uberlube and use code CINDY
Mentioned in this episode:
Ten tips to a better bedroom on the blog
Sexify your space episode
Guide to lube
Using your senses for pleasure
Foreplay 101
Turn up the volume on your sex life
Positions with props
Kink curious
Five questions for couples
ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyscharkey
VISIT my website and blog
