Permission for Pleasure
A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
Permission for Pleasure
How Anxiety and Perfectionism Show Up in Your Sex Life
Do you struggle with anxiety or perfectionism? Therapist Caitlin Harrison joins me for a down to earth conversation about how anxiety shows up in our inner thoughts and the bedroom. You’ll hear discussion about purity culture, sexual shame, and how anxiety can disrupt the arousal process.
Learn more about Caitlin Harrison, LMFT
More on these topics:
When the problematic people are the ones we love
Evolving out of purity culture
Untangling sexual shame
Reclaim your arousal mindset
Let's Go Girls: Hailey from Pasadena
Orgasm is a big brain event
Masturbation: Let's dig in
Connecting with our bodies and nervous system for better sex
Pleasurable touch exercise
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