Permission for Pleasure
A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
Permission for Pleasure
Pleasure Techniques
Learn four techniques women use to increase pleasure during vaginal penetration. OMGyes, in partnership with Indiana University School of Medicine, conducted a nationally representative study of over 3000 women, and I share their results in this episode. Hear about shallowing, pairing, rocking, and angling - along with practical tips for each one. I also discuss how faking orgasm can undermine your pleasure and give conversation starters to open a discussion about it with a partner.
Visit our episode sponsor Uberlube and use code CINDY for 15% off
Learn more about these topics
OMGyes
Pairing demo
Shallowing demo
Rocking demo
The clitoris - it’s a network!
Questions about orgasm
The key to female pleasure
Maude use code CINDY10
Dame
Communication, Couples & Sex
Talking with a partner about sex
Talking About Sex (When Things Aren't Great)
ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyscharkey
VISIT my website and blog
